The journal
Straight answers about your spine.
Guides from our Alexandria office on the problems we see every day — what's going on, what you can do at home, and when it's time to get checked.
Latest · Injury & Accidents · 6 min read
Seeing a Chiropractor After a Car Accident: Why the First Few Days Matter
Felt fine at the scene, sore two days later? Here’s why to get checked soon after a crash, what an exam documents, and the Virginia insurance basics to know.
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Chiropractic 101Does Medicare Cover Chiropractic? What Part B Pays For, What It Doesn’t, and What You’ll Owe
Medicare does cover chiropractic care, but only one specific service under specific conditions. Here’s what Part B pays for, what it leaves out, and how to avoid surprise bills.
6 min read
Everyday Spine HealthThe Best Sleeping Position for Lower Back Pain (and the Pillow Tricks That Make It Work)
Waking up stiff and sore? Here’s how to set up side and back sleeping so your lower back can actually rest, why stomach sleeping is tough, and how to get out of bed without a jolt.
6 min read
Back & SciaticaChiropractor for Sciatica: What Causes That Leg Pain and How Chiropractic Care May Help
Sciatica isn’t a diagnosis. It’s a sign that something is irritating a nerve root in your lower back. Here’s how we find the source and what conservative care can look like.
6 min read
Injury & AccidentsHow Long Does Whiplash Last? Recovery Timeline, Symptoms and What Helps
Most whiplash improves with time and the right kind of movement, but recovery varies. Here’s what to expect, what slows healing, and when to get checked.
6 min read
Chiropractic 101Is Chiropractic Safe? An Honest Look at Side Effects, Rare Risks, and Who Should Be Careful
For most people, chiropractic care is low risk. Here’s an honest look at the common side effects, the rare serious ones, and how careful screening keeps care safe.
6 min read
Neck & HeadachesNeck Pain From Sleeping Wrong: Same-Day Relief and the Best Sleeping Position for Neck Pain
Woke up with a crick in your neck? Here’s what to do today, how to choose a pillow height that fits you, and the signs that it’s more than a simple stiff neck.
6 min read
Back & SciaticaHerniated Disc Chiropractor: Is It Safe, What Care Looks Like, and When to Consider Surgery
A herniated disc sounds scary, but many people improve without surgery. Here’s how chiropractic care for a disc is different, and the signs that mean you need a surgeon’s opinion.
6 min read
Neck & HeadachesPinched Nerve in Neck: Symptoms, Causes and Conservative Care That Can Help
Arm tingling, a burning shoulder blade, a weak grip? A pinched nerve in the neck is common and often improves with conservative care. Here’s what to know.
5 min read
Chiropractic 101Chiropractor vs Physical Therapist (and Massage): Which Do You Need for Your Pain?
Chiropractors and physical therapists overlap more than most people think. Here’s a fair comparison, where massage fits in, and how to decide where to start.
5 min read
Everyday Spine HealthTech Neck: Why Screens Strain Your Neck and the Daily Resets That Help
Hours looking down at phones and laptops can leave your neck and upper back sore. Here’s what tech neck (text neck) really is, and the small daily habits that ease it.
6 min read
Back & SciaticaLumbar Spinal Stenosis Treatment: Conservative Options That Help You Stand and Walk Longer
If your legs get heavy or painful after a few minutes of standing or walking, and leaning on a shopping cart helps, spinal stenosis may be the reason. Here’s what conservative care looks like.
5 min read
Neck & HeadachesCervicogenic Headache: When Your Headache Starts in Your Neck
A headache that starts at the base of your skull and gets worse with desk work may actually come from your neck. Here’s how to tell and what can help.
5 min read
Chiropractic 101What Is a Subluxation? The Medical Meaning, the Chiropractic Meaning, and Why It Matters
Subluxation means one thing to an orthopedic surgeon and something different to a chiropractor. Here’s an honest explanation of both, and why the word still matters.
6 min read
Back & SciaticaUpper Back Pain Between the Shoulder Blades: Common Causes, Relief, and Warning Signs
That nagging ache between your shoulder blades is usually muscular or postural, but not always. Here are the common causes, what helps, and the warning signs to take seriously.
6 min read
Back & SciaticaLower Back Pain From Sitting: An Ergonomics-Minded Chiropractor’s Desk and Commute Checklist
Long desk days and Beltway commutes add up. Here’s why sitting bothers your lower back, plus a practical desk setup checklist and movement plan from an office with ergonomics experience.
5 min read
Neck & HeadachesChiropractor for Migraines: What the Evidence Says and How We Help
Can a chiropractor help migraines? The evidence is limited and mixed. Here’s an honest look at where care may fit, why it works best alongside your doctor, and how a trigger diary helps.
5 min read
Chiropractic 101How Often Should You Go to the Chiropractor? A Phase-by-Phase Guide to Visit Frequency
Most chiropractic plans start with more frequent visits and taper as you improve. Here’s how the three phases of care work and what should change your schedule.
6 min read
Everyday Spine HealthChiropractor for Knee Pain: What We Treat, How the Hip and Foot Play In, and When to See Ortho
Chiropractors don’t just treat backs. Here’s how extremity adjusting, hip and foot work, and corrective exercise can help certain knee problems, and when an orthopedist should come first.
6 min read
Back & SciaticaFacet Joint Pain in the Neck and Lower Back: Symptoms, Assessment and Care Options
Sharp back or neck pain when you lean back, twist or look over your shoulder is often linked to the facet joints. Here’s how facet pain behaves, how it’s assessed, and what helps.
5 min read